About Coaching

What is coaching?

Coaching is a partnership that maximizes human potential. When you work with a coach, you will not be advised as to what to do or how to do it. Coaching is not therapy, mentoring, counseling or friendship. Coaching is results-oriented. Your coach helps you look deeper within yourself to find your own solutions to the issues that are important to you.

Coaching helps you become aware of how your past shapes your present, and allows you to powerfully choose the future you want to have.

Coaching is a designed alliance in which the coach continually gives all the power back to you. My job, as your coach, is to empower you to find the answers within yourself, as well as to uncover obstacles you might encounter and provide you with tools to overcome them.  I’m committed to holding a space of non-judgment and unlimited possibility in which  you can feel safe to explore the outer limits of what is possible.

What are some of the benefits of coaching?

  • Increased focus and clarity
  • Greater sense of purpose
  • Better stress management
  • Awareness of gifts and talents and how best to leverage them
  • Ability to overcome your limiting beliefs and tackle your challenges

How is it done?

The coach’s skills are based on listening at a deep level, knowing the right questions to ask and having the right tools and techniques to enable you to find the answers hidden inside of yourself. You are the expert regarding your life, and together we’ll discover your own personal greatness and the best way to achieve it.

How does it work?

Coaching is typically done over the phone (or via Skype depending on your location).  This provides the client with the ease of not having to travel and take time out from already busy schedules and can be done in a quiet place of your choosing (in your own private space wherever that might be). Another advantage of coaching-by-phone is that you can have your session wherever you are, if you wish. If you prefer to meet face-to-face, this too is possible in the Tri-County area (Palm Beach/Broward/Dade). Personally, I love the out-of-doors variety of coaching and would be more than pleased to meet with clients, perhaps one of our meetings per month, at a venue such as a local park or the beach or some other peaceful place of our choosing.

How do I decide if coaching is for me?

Try it out in a Complimentary Session. There is absolutely no obligation and it’s an excellent way to get to know Sally, her coaching style and what coaching is all about. The session is 20-30 minutes and explains what coaching is, what it isn’t, how it works and gives you about 15 minutes of actual coaching on a topic of your choosing, and explains the services that are available to you so that you can make the best choice for attaining your personal success.


What is Energy Leadership?

What is Energy Leadership?

Let’s take a look at both words.  First, what is energy?  Energy is everything. In people, our body is an energy system from the cellular level to a particular organ or system (like the digestive or respiratory systems) as well as the entire person, including our thoughts, beliefs, emotions or behaviors, which are also referred …

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